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Baby Sleep Routine on Holiday: Tips for a Restful Vacation

baby sleep routine on holiday


Going on a holiday with a baby can be both exciting and challenging, especially when it comes to maintaining their sleep routine. A disrupted sleep schedule can lead to cranky and overtired little ones, making it harder for the whole family to enjoy the trip. However, with some careful planning and a few adjustments, you can help your baby maintain a restful sleep routine even while on holiday. In this article, we’ll provide you with valuable tips and strategies to ensure your baby gets the sleep they need while enjoying your vacation.

1. Stick to a Consistent Bedtime Routine

One of the most important factors in helping your baby sleep well on holiday is to establish a consistent bedtime routine. Even though you may be in a different location, following familiar sleep rituals can signal to your baby that it’s time to wind down and prepare for sleep. Stick to your usual routine of bath time, pajamas, reading a story, and cuddling before putting your baby to bed.

2. Create a Sleep-Friendly Environment

When it comes to ensuring a good night’s sleep for your baby on holiday, creating a sleep-friendly environment is crucial. Pack familiar items from home, such as their favorite blanket or stuffed animal, to provide a sense of comfort and familiarity. Additionally, consider bringing a portable white noise machine to drown out any unfamiliar sounds that may disrupt your baby’s sleep.

3. Maintain Nap Times

While it may be tempting to push nap times later or skip them altogether to accommodate sightseeing or activities, it’s important to prioritize your baby’s nap schedule. Adequate daytime sleep is crucial for their overall well-being and can help prevent overtiredness, which can lead to sleep difficulties at night. Plan your activities around your baby’s nap times, ensuring they have the opportunity to rest and recharge.

4. Find a Dark and Quiet Sleeping Area

When choosing accommodation for your holiday, opt for a room or space that can be darkened and offers minimal noise disturbances. Consider using blackout curtains or blinds to create a dark sleeping environment during daytime naps. Use white noise machines or apps to mask any disruptive sounds that may occur in your surroundings.

5. Maintain a Comfortable Sleep Temperature

Ensure that your baby’s sleeping area is at a comfortable temperature. Keep in mind that some holiday destinations may have different climates compared to your home, so dress your baby accordingly and adjust the bedding to ensure they don’t get too hot or too cold during the night.

6. Stay Flexible and Be Patient

While it’s important to maintain your baby’s sleep routine on holiday, it’s also crucial to be flexible and understanding. Recognize that there may be some disruptions or deviations from the usual routine, and that’s okay. Allow for some extra cuddle time, adjust the schedule if needed, and be patient with your baby as they adapt to the new environment.

Frequently Asked Questions

  1. Q: Should I bring my baby’s crib or travel cot on holiday? A: If your baby is used to sleeping in their own crib or travel cot, bringing it along can provide a familiar sleeping environment. However, if it’s not practical to bring it with you, ensure that the provided sleeping arrangements are safe and suitable for your baby.
  2. Q: How can I help my baby adjust to the new time zone? A: Gradually shift your baby’s sleep schedule by adjusting their bedtime and nap times closer to the new time zone a few days before your trip. Upon arrival, expose them to natural light during the day and create a calm, dark environment at night to help regulate their internal clock.
  3. Q: What if my baby has trouble falling asleep in an unfamiliar place? A: Use soothing techniques such as gentle rocking, patting, or singing to help your baby relax and feel secure in their new surroundings. Stick to your usual bedtime routine as much as possible to provide consistency.
  4. Q: Is it okay to let my baby sleep in a stroller or carrier while exploring during the day? A: While occasional naps in a stroller or carrier are fine, it’s important to prioritize proper restful sleep for your baby. Whenever possible, try to find a quiet and comfortable space for them to take their naps undisturbed.
  5. Q: How long will it take for my baby to adjust to the new sleep routine on holiday? A: Each baby is different, and the time it takes for them to adjust to a new sleep routine can vary. Generally, it may take a few days for your baby to settle into the new environment and establish a new sleep pattern.
  6. Q: Should I bring white noise machines or apps on holiday? A: White noise machines or apps can be helpful in masking unfamiliar sounds and creating a soothing sleep environment for your baby. Consider bringing one with you to aid in their sleep on holiday.


Maintaining a baby sleep routine on holiday is possible with careful planning and a flexible approach. Stick to a consistent bedtime routine, create a sleep-friendly environment, prioritize nap times, and be patient with your baby as they adjust to the new surroundings. Remember to pack familiar items from home, create a comfortable sleep temperature, and stay flexible in case deviations from the routine occur. With these tips, you can ensure that your baby gets the restful sleep they need while enjoying your holiday together.

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Baby Sleep Routine for a 1-Year-Old: Establishing Healthy Sleep Habits - BABY MUSIC LULLABY June 29, 2023 at 1:05 pm

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