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Tips for Helping a Coughing Baby Sleep


When a baby has a cough, it can disrupt their sleep and cause discomfort. As a parent, it’s important to provide support and help alleviate their cough symptoms to promote better sleep. In this article, we will explore effective tips to help your baby sleep when they have a cough.

1. Create a Soothing Sleep Environment

Designing a soothing sleep environment can help your baby feel more comfortable and relaxed while dealing with a cough. Consider the following:


Using a cool mist humidifier in your baby’s room can add moisture to the air, which can help soothe their throat and reduce coughing. Ensure that you clean and maintain the humidifier regularly to prevent the growth of mold or bacteria.

Elevated Head Position

Elevating the head of the bed slightly can help alleviate postnasal drip and reduce coughing. Place a folded towel or a pillow under the mattress to create a gentle incline. Ensure that the elevation is safe and does not pose any suffocation hazards.

Calming Scents

Using calming scents, such as lavender or chamomile, in the form of a diffuser or a scented sachet, can help create a relaxing atmosphere in the bedroom. However, make sure to use baby-safe scents and consult with your pediatrician before introducing any new scents to your baby’s sleep environment.

2. Provide Comforting Fluids

Offering comforting fluids can help soothe your baby’s throat and alleviate coughing. Consider the following:

Breastfeeding or Bottle Feeding

If your baby is still breastfeeding or bottle feeding, offer frequent feeds. The warm liquid can help soothe their throat and provide comfort. Ensure that they are in an upright position while feeding to minimize coughing.

Warm Clear Fluids

For babies who have started solid foods, you can offer warm clear fluids, such as warm water or diluted fruit juice, in small amounts. Avoid giving any caffeinated or sugary drinks to your baby.

3. Use Natural Remedies

Certain natural remedies may help soothe your baby’s cough and provide relief. However, it’s important to consult with your pediatrician before trying any remedies. Consider the following:

Honey (For Babies Over 1 Year)

For babies over the age of 1 year, a small amount of honey (about half a teaspoon) can be given before bedtime to help soothe the throat and reduce coughing. Honey should not be given to infants under 1 year old due to the risk of botulism.

Steam Therapy

Steam therapy can help relieve congestion and ease coughing. Take your baby into the bathroom and run a hot shower to create steam. Sit with your baby in the steamy bathroom for a few minutes, ensuring that they are not in direct contact with the hot water.

4. Monitor the Room Temperature

Maintaining a comfortable room temperature can help your baby sleep better while dealing with a cough. Follow these guidelines:

Optimal Room Temperature

Keep the room at a moderate temperature, between 68 to 72 degrees Fahrenheit (20 to 22 degrees Celsius). Ensure that the room is not too hot or too cold, as extreme temperatures can irritate the airways and worsen coughing.

Dress Appropriately

Dress your baby in comfortable and breathable clothing suitable for the room temperature. Layering clothing can help regulate their body temperature and prevent overheating.

5. Consult with a Pediatrician

If your baby’s cough persists, worsens, or is accompanied by other concerning symptoms, it’s important to consult with a pediatrician. They can provide a proper diagnosis, offer guidance specific to your baby’s condition, and recommend appropriate treatment options.


Helping a coughing baby sleep better involves creating a soothing sleep environment, providing comforting fluids, using natural remedies cautiously, monitoring room temperature, and seeking medical advice when necessary. By implementing these tips, you can support your baby’s comfort and promote better sleep during cough episodes.


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